Most people see January as the perfect time to make some healthy changes. When we strip the processed food, caffeine, and/or sugar from our diet, most will notice their body will have detox symptoms: headaches, fatigue and body aches for a few days.
How to Get Rid of DETOX Symptoms
Detoxing is a good thing but the symptoms can make you feel pretty miserable. However, don’t let that be the reason to stop! Your body needs this detox. Try these tweaks to make all the difference in how you feel…
Simply add electrolytes (1 tsp -3 TBS apple cider vinegar in water AND/OR sea salt/Himalayan salt right on your tongue or sprinkled on your food).
Add in some good fats to help with energy and blood sugar. Some of our favorites are grass-fed butter, MCT oil, and coconut oil. A good fat at each meal is a good place to start.
Epsom Salt Detox Bath
Epsom Salt Detox BathDo you take time to have a bath? The benefits are tremendous!
- Draws out toxins
- Lowers stress related hormones
- Relaxes your muscles
- Helps balance your PH levels
What do you throw into your bath?
Your Healthy Diet Resolution
It’s always advised to speak with a medical professional before embarking on a major change in your diet. Here at Hutsell Chiropractic we offer nutrition support and weight management. Make an appointment to discuss your health and wellness needs.