Heart Health Month 2025: Prevention, Awareness & Support
February is Heart Health Month—a time to prioritize your cardiovascular well-being and take proactive steps to support a healthy heart.
Prevention & Support: How Are You Caring for Your Heart?
What are you doing to take care of your heart? Review this graphic to look at some basic prevention strategies and ways to improve your heart health (stay active, reduce stress, chiropractic adjustments, no smoking, limit sugar, limit processed foods, cardiovascular heart support stack).
Recognizing Subtle Symptoms of Heart Issues
Heart disease often presents with subtle warning signs that can be easy to overlook. Do you recognize any subtle symptoms listed below in yourself or a loved one? These symptoms should make you ask questions no matter what your age is.
Lightheaded, faint, or dizzy feelings
Irregular heartbeat, heart flutter, or chest pains
Shortness of breath after light activity or while lying down
Tiredness, even if they’ve had plenty of sleep
Edema (swelling of the ankles and feet)
Not feeling like themselves (missing out on daily activities)
Our doctors specialize in preventative care and use a combination of nutrition, frequency medicine, and chiropractic care to support cardiovascular health.
Don’t ignore these warning signs—schedule a consultation to discuss your concerns.
Heart Health Nutrition Stack
A nutritional supplement stack combines key vitamins, minerals, and herbal extracts that work together to promote heart function. By choosing targeted supplements, you can optimize heart health and overall wellness.
Take Charge of Your Heart Health
In honor of Heart Health Month, we encourage you to schedule a consultation to assess your cardiovascular wellness. Prevention is key—getting to the root of any issues now can lead to long-term heart health benefits.
💙 Don’t wait—take the first step toward a healthier heart today!
📞 Call us to book your consultation and get personalized heart health support