February is Heart Health month.
Prevention & Support
What are you doing to take care of your heart? Review this graphic to look at some basic prevention strategies and ways to improve your heart health (stay active, reduce stress, chiropractic adjustments, no smoking, limit sugar, limit processed foods, cardiovascular heart support stack).
Do you recognize any subtle symptoms listed below in yourself or a loved one? These symptoms should make you ask questions no matter what your age is. Our doctors are well-trained in preventative care and supporting the body with nutrition, frequency medicine and chiropractic care as needed. Don’t be afraid to ask them about any symptoms you may be having, no matter how small.
Lightheaded, faint, or dizzy feelings
Irregular heartbeat, heart flutter, or chest pains
Shortness of breath after light activity or while lying down
Tiredness, even if they’ve had plenty of sleep
Edema (swelling of the ankles and feet)
Not feeling like themselves (missing out on daily activities)
Heart Health Nutrition Supplement Stack
A nutritional supplement stack is a way to combine supplements to get you the most bang for your buck. If you can stack your supplements based on your health and wellness goals, you can capitalize on how they work with each other.