During the holiday season, it’s equally important to be both HAPPY and HEALTHY. The Hutsell Chiropractic team shares their favorite tips to help you destress and keep you stress-free, happy, and healthy this holiday season.
Destress and Detox from Holiday (Treats)
Feeling fatigued, uncomfortable, disgusted, and achy from eating all the treats during Thanksgiving? Don’t want the rest of the holidays to further bring you down?
It can be a challenge to eat right during the holidays. Most people are ready to make a change in January. Let’s get to the root cause of your health concerns. Dr. Hutsell and Dr. Jordan are great to have on your team during this process. They give accountability, motivation, and guidance along the way.
Let us know if you want to reduce inflammation, shed toxic weight, balance your hormones naturally, decrease anxiety, and get your energy back! Give us a call to schedule your appointment in January!
Short Video of our Team’s Favorite Tips
In summary – the tips are:
- Just say NO! It’s okay. Don’t just eat because it’s offered.
- Focus on connecting one-on-one with family, friends, and even strangers.
- Box Breathing hourly – breath in for 4 counts, hold for 4, out for 4 and pause for 4.
- Exercise and walk every day!
- Get top nutritional help – contact us.
- Limit Alcohol, again, just say no!
- Spend Less Money – Remember the old saying “it’s the thought that counts”.
- Hum Hourly – It will make you smile 🙂
- Limit Snacks – Yes, that means Christmas cookies.
December Product of the Month – Shape Drops
Are you tired of being tired? Are you looking for a way to get your energy back? Struggling with brain fog? We are excited to talk more about SHAPE homeopathic drops during December that are part of the 21 Day SHAPE Cleanse. We consider this a deep dive into your health as we tackle inflammation – the cause of so many issues. Give us a call if you want more info at 574-773-4423
It’s sauna season. Warm up with your own sauna.
We recommend the Far Infrared Light Relax Sauna. You can purchase it online. It doesn’t take up much space. It’s easy to set-up. And it does wonders! Far infrared is a powerful detoxifier of heavy metals, plastics, and other dangerous chemicals that are inevitably stuck inside our human bodies.
Shop online for this home sauna by purchasing from this link https://hutsellchiropractic.com/product/relax-sauna/
If you want to be proactive in dealing with holiday stress – contact us to schedule an appointment.