Turmeric is a spice that does much more than add flavor and color to your meals. There are many health benefits of turmeric. While cooking with turmeric doesn’t give you as big of a health boost, many people add this beautiful yellow spice to season foods and drinks. However, you can also take turmeric as a supplement!
Benefits of Turmeric
Looking for a quality turmeric supplement with fantastic absorption? Look no further. There are numerous benefits to turmeric and curcumin. No side effects, just benefit after benefit. The major active ingredient of turmeric is curcumin.
Do you feel gassy? bloated? nauseous? constipated? There are many health benefits of turmeric, here are a few:
- Antioxidant properties and fights free radicals
- Improves Memory and Focus
- Joint Health
- Liver Health
- there are many more reported benefits
A Turmeric Supplement – Turmeric Forte
There are lots of turmeric supplements on the market, but are you taking one with great absorption?
We recommend Turmeric Forte by Standard Process MediHerb, a herbal supplement standardized for greater absorption of curcumin.
Why is this Turmeric supplement different? Watch this great video about Turmeric from Dr. Mark Hutsell. He will tell you why as well as the wonderful benefits, including lowering inflammation.
It is always recommended to speak with your doctor before starting any dietary supplement. Dr. Mark and Dr. Jordan can help identify potential interactions with other medications you are taking.
If you are interested in cooking with turmeric, Dr. Mark Hutsell is a SHAPE ReClaimed practitioner. Here are some healthy recipes with turmeric on the SHAPE ReClaimed website: Texas Dirty Rice, Chicken Curry, and Mexican Chicken Cabbage.