Sleep Concerns? Can’t fall asleep? Can’t stay asleep? Both?
This month we will be covering the topic of sleep.
Every day we help our patients get better sleep. Here are just a few of the things that we check when our patients come in with sleep concerns:
Are they low on vitamin b or minerals?
Are they absorbing the minerals from their foods and vitamins properly?
Are they getting good fats?
Do they have a calming evening routine and an uncluttered space to sleep?
Do they have parasites?
Is there unresolved grief, trauma, or stress?
Is there adrenal fatigue?
Is the body out of balance – parasympathetic vs sympathetic?
Three Easy Tips for Better Sleep
- Get plenty of natural sunlight and bright light during the day
- Don’t eat late in the evening
- Don’t drink caffeine after lunch. Consider a herbal tea like chamomile.
Get A Better Sleep Stack
Tired of tossing and turning at night? Try one of our office favorite stacks for getting a better night’s sleep! We can recommend a sleep stack for your specific needs.
What’s a Sleep Stack? A Sleep Stack is just a combination of two or more supplements (a stack). When two or more products are taken together they can strategically provide synergistic results. A sleep stack could include essential oils, nutritional, mineral, and herbal support. Not sure where to start? Ask about it at your next appointment.
Try a Sleep Challenge!
We periodically run different health challenges. On May 7th we launched a Facebook sleep challenge. But you don’t have to be on facebook – just click here to learn more about the sleep challenge.
When you get good sleep and you wake up rested, everything is better and there will be an improvement in how you handle stress. Let’s get to the root of the problem and address WHY you aren’t getting the sleep you need! Even if you have gone years with sleep issues, there is hope. Let’s figure it out together! Contact us for a virtual or office appointment.